Can extra virgin olive oil be heated?
Yes. Good-quality extra virgin olive oil is suitable for cooking and frying. Its natural composition and antioxidant content keep it stable at the temperatures used in cooking.
How do you recognize extra virgin olive oil that performs well when heated?
When cooking and frying, quality is important. Extra virgin olive oil suitable for heating can be recognized by:
- a low acidity
- a higher content of natural polyphenols
- filtration (filtered olive oil contains fewer solid particles that can burn)
- freshness and good packaging (dark bottle or bag-in-box)
The higher the quality of the extra virgin olive oil, the better it can withstand heat.
Use in the kitchen
Extra virgin olive oil is used for cooking and frying just like other oils. It is suitable for:
- cooking and frying in a pan
- cooking and stir-frying
- use in the oven
Use within normal kitchen temperatures and store the olive oil in a cool, dark place to maintain its quality.
Which extra virgin olive oil do you choose?
Decide whether you want organic or not and choose a container that suits your needs. For everyday cooking, larger containers, such as bag-in-box, are practical and efficient. If you want to try it out first, choose a 500 ml or 750 ml bottle.
All products in this collection have been selected for their suitability for cooking and frying. Click on a product for specific information.
For more background and scientific explanation, read our articleBaking and frying in olive oil.
